Contact Us
By Phone:
(512) 251-6402 - Office
(512) 771-6069 - Cell
By Email:
info@crossfittx.com
Visit us at:
4674 Priem Lane Suite 400
Pflugerville, Texas 78660
Google Map
24 Day Challenge
Start your 24 Day Challenge today. We have seen amazing results when incorporating the 24 Day Challenge. On Average 10lbs and 12inches. Contact your coach at the gym to get started. 36 clients took the challenge last February and lost over 700lbs. Are you ready for the challenge? Photos will be updated on the testimonial page which is now under construction. Stay tuned to see amazing results.
Daily Blog
WOD 14 Oct 11
October 13, 2011 By Brannon Leave a Comment
Make sure that you are signed up online for B4B. Just click over to the right and sign in.
WOD
Bench Press Max
*find your 1 rep max
2 person team
10 rounds of:
1 Power clean (95/65)
3 Hang Squat Cleans
2 Push Press/ Push Jerks
30 M Run
WOD 13 Oct 11
October 12, 2011 By Brannon Leave a Comment
Swod:
Snatch
75% x 5
85% x 3
95% x 1
10-8-6-4-2
Dead hang Pull ups
KBS (55 or higher/40 or lower)
Situps
Wod 11 Oct 11
October 10, 2011 By Brannon Leave a Comment
Focus: Handstands
*progress from Handstand to shoulder taps to eventually Handstand walking
Nancy
5 Rounds for time:
Run 400 meters
15 OHS 95/65
WOD 10 Oct 11
October 9, 2011 By Brannon Leave a Comment
Warm up: (15 min)
Dutch
• 1×5 @ 40%
• 1×5 @ 50%
• 1×3 @ 60%
Max Back Squat (25 min)
*record in your book for new Back Squat PR
12-10-8-6-4-2
Deadlift (155/115)
Bar-facing burpees
Rob. H getting his CrossFit Football this Weekend.
October 7, 2011 By Brannon Leave a Comment
Rob H. will be traveling to Dallas this weekend to get his CrossFit Football Cert. Can’t wait to hear all about it. Wish him luck and great times for the combine test. Sub 4.8 on 40 yard dash is the goal.
Boot Camp at 8:30 am. Don’t forget to sign in online with Rob and Bonnie
Texas / OU Game Weekend – Have fun and be safe.
CrossFit Kids